Monday, September 21, 2015

Turkey Meatballs



Spinach Parmesan Turkey Meatballs
Makes 36 small meatballs

Ingredients 
1.25 lbs ground turkey
1 egg
¼ cup flax seed
½ tsp garlic powder or two cloves minced
1 tsp salt
½ tsp ground black pepper
¼ tsp dried thyme leaves
½ tsp dried oregano
½ tsp chili powder
3 cups spinach, chopped fine
½ cup shredded parmesan

Directions
1. Preheat oven to 400 degrees F. Line a baking sheet with foil and then spray with cooking spray.
2. In a bowl, mix all ingredients together by hand until well combined. Alternatively, combine all in a food processor - I usually add everything but the turkey first and then combine all. 
3. Form mixture into 1½ inch balls and place evenly on foiled baking sheet - I like to use my cookie dough scooper. 
4. Bake for 25 minutes until tops are golden brown. 

Sunday, September 20, 2015

Pear Oatmeal Bowl


Ingredients
1/4 cup instant oats
1/2 cup water
1 small pear, diced
1/4 c Greek yogurt 
1 Tbsp Flax Seed
1 serving Orange Greens
1 tsp cinnamon 
1/2 tsp vanilla

Directions
1. Mix together oats, water, and pear in a large cereal bowl, microwave for 2 minutes until water is absorbed and pear softened
2. Mix in remaining ingredients